Dalai Lama on Buddhist Meditation

My Question to His Holiness on Meditation

His Holiness the Dalai Lama is visiting San Francisco this April '07. It is surprising how much he travels all over the world raising constant awareness for his people.

While we had our special meeting with him at a Tibetan Temple in Dharamsala, I squeezed in a final question for him at the end. Since I have a deep interest in Eastern philosophy, particularly meditation practices, I asked him to explain how he stays focused with so much going on around him. Following was the brief dialogue:

Me: When you meditate, how do you stay focused?

His Holiness: (chuckles) That is my problem! (The whole group and His Holiness laughing)...

Me: Sometimes I have that problem too.

His Holiness: I have to train simple point in mind. I use analytical meditation. According to Buddhist practice, there are two types of meditation: Samadhi and Vipassana. Samadhi is simple point in mind. Vipassana is analytical meditation. Everybodys do that, in different fields. When your mind analyzes, concentrated, involved fully and focused in analytical meditation, then other minds may not be very active... Your mind fully concentrated on other subjects like that. So that is very useful. I feel analytical meditation, or Vipassana is more important than Samadhi. Samadhi is just something like relaxed, your mind is focusing on one point and nothing else. So it is useful, important, but as far as changing our concepts, training of our mind or shaping new shapes of our emotions, analytical meditation is much better, much stronger!

Me: Thank you.

His Holiness: Good?!

His Holiness the Dalai Lama

It was a rare privilege to have a private audience with His Holiness the Dalai Lama, an opportunity that many have noted as significant. Following our meeting, I took a moment to reflect on the impact of this encounter. I feel inspired to cultivate greater discipline in my meditation practice and to inspire open dialogue and understand in our communities. I am particularly grateful for this opportunity due to the multifaceted role the Dalai Lama plays. He exemplifies both spiritual and political leadership, having dedicated his life to the betterment of the Tibetan people. His efforts in fostering education while encouraging a strong sense of cultural identity are truly admirable. The Dalai Lama is revered as the reincarnation of each of the previous thirteen Dalai Lamas and is believed to be a manifestation of Chenrezig, the Bodhisattva of Compassion. This remarkable lineage dates back to a Brahmin boy who lived during the time of Buddha Shakyamuni.

When addressing his current objectives, His Holiness articulated two primary areas of focus: first, the promotion of essential human values such as compassion, forgiveness, tolerance, contentment, and self-discipline; and second, the advancement of religious harmony and mutual understanding among the world’s major faiths. He emphasized that despite differing philosophies, all major religions share a fundamental message regarding the importance of being good human beings. These commitments are inspiring ideals that can guide our aspirations for a better world. The Dalai Lama possesses a remarkable presence, and I was struck by his strength of mind, character, and intellect. He is proficient in multiple languages and has successfully advocated for the Tibetan cause on a global scale, solidifying his role as a spiritual leader for the Tibetan people.